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Old 01-26-2006, 03:47 PM   #56
Anthony Bainbridge
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Join Date: Nov 2005
Location: Fredericton  New Brunswick
Posts: 3,886
Thursday, January 26, 2006 - Crossfit WOD 060126 "Lynne"

Training
"Lynne"
Bench Press body weight x max reps
Chinups x max reps
5 Rounds

Anthony (BW=180)
Bench Press 180lbs x 21, 15, 10, 10, 11 = 67
Chinups BW x 21, 15, 10, 10, 13 = 69
Total: 136

Jodi (BW=110)
Bench Press 75lbs x 10, 10, 10, 10, 12 = 52
Chinups BW x 10, 11, 10, 10, 12 = 53
Total: 105

Then we rowed 500m for fun (ie, not a sprint)
Anthony 500m @ 1:56
Jodi 500m @ 2:32

Overall
Hmmm, I think my 5x5 bench and max chins from yesterday hurt my numbers today, BUT I'm happy that my first three sets of chins were all on par with the chins for Fran. I'm pretty confident I can go unbroken on Saturday. Tomorrow is a rest day.
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