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Old 01-27-2011, 06:43 PM   #4
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: Gracilis muscle injury?

Definitely work on strengthening your feet muscles and hopefully get some arch (or what little of it you have left) strength back in there. Even when you get the orthotics you should be doing that as well.

Lay off the painful stuff for now and definitely work on strengthening the weak links even if they're isolation exercises... not the time to be getting another injury while waiting for the orthotics honestly
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