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Old 12-15-2010, 02:45 PM   #3
Wayne Horan
Member Wayne Horan is offline
Join Date: Nov 2010
Location: Sydney  NSW Australia
Posts: 9
Re: Elbow injury after muscle up

Its just a form issue. Keep the elbows tucked in tight directly infront of you and close to the body when doing the transition into the dip. I take it that is where you are failing? If you let them flair out this puts too much strain on the outer elbow area.

I would recommend practicing perfect form, elbows in close. Dont go to total fatigue until you have your form spot on.
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