Thread: Pull-ups
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Old 12-12-2016, 08:29 PM   #2
Michael A. Jones
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Location: San Antonio  TX
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Re: Pull-ups

Originally Posted by Craig Bravman View Post
My work is 30-20-10 burpess and pull-ups
I can do 7 strict pull-ups and like 11 lipping. How would you attack the pull-ups? Would you do banded? Ring rows?
If you are having difficulty due to lack of strength, I'd suggest bands. Ring rows are often not much of a scaling....
Male/48/6'1"/205 lbs
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