Thread: Pull-ups
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Old 12-12-2016, 12:57 PM   #1
Craig Bravman
Member Craig Bravman is offline
Join Date: Dec 2007
Location: agoura  ca
Posts: 67

My work is 30-20-10 burpess and pull-ups
I can do 7 strict pull-ups and like 11 lipping. How would you attack the pull-ups? Would you do banded? Ring rows?
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