View Single Post
Old 02-20-2015, 11:33 AM   #7
SP
******
 
Profile:  
Posts: n/a
Re: Explosion techniques

Improve your technique and do some jumping. Broad jumps, hurdle jumps, box jumps etc. No more than 25 jumps per session, 2 sessions per week, focus on the quality of the jumps.
  Reply With Quote