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Old 02-20-2015, 07:54 AM   #4
Shawn M Wilson
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Join Date: Oct 2011
Location: Tyler  TX
Posts: 1,118
Re: Explosion techniques

Your numbers for BS and DL were basically the same as mine when I was lifting more.

My clean was 275 but of a while I was stuck at 225-235. All it took was practicing the technique for 2-3 months 2x a week.

The snatch and clean require good technique to make good progress. Sure we can "muscle" up a certain amount but you have hit that point where technique is now what you need.

Find a good coach, practice form and those numbers will go up.
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