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Old 02-19-2015, 08:16 PM   #3
Casey Jordan
Member Casey Jordan is offline
Join Date: Aug 2013
Location: Tulsa  OK
Posts: 14
Re: Explosion techniques

Yes I have a strength coach, and I'm doing a program that he created. I have a power clean/snatch + 2 hang clean/snatches that I do twice a week. I've also started incorporating clean pulls and snatch pulls as well. I've been told, that I don't stay back on my heels long enough, and I don't open up my hips all the way. But when I do open my hips up all the way, I can't drop fast enough to get underneath the bar.
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