Thread: Good mornings?
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Old 07-27-2004, 07:56 AM   #2
Barry Cooper
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Join Date: Jun 2003
Location: Louisville  KY
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This looks like a good summary:

They're big in the Westside program, and they have developed a ton of variations, but the basic is to just bend over and back with weight on your back. I bend my knees just a bit, like that guy is doing.
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