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Old 02-26-2008, 12:11 PM   #5
Camille Lore
Posts: n/a
Re: Camille the newb

Four rounds for time of:
Run 400 meters
25 Squats
15 Back Extensions

19:06. Used treadmill. Ran at about 5.6mph. 1 flight of stairs between treadmill and back ext. stand.
Just took a few breaths before and after back exts.
Felt sooooooo pumped after!!
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