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Old 11-27-2007, 12:39 PM   #3
Frederic Giraud
Affiliate Frederic Giraud is offline
Join Date: Aug 2007
Location: Montreal  Quebec
Posts: 722
Re: WOD Substitutions/Template Adherence

Steven would you consider weighted pullups a G day or a W day?

Even though it is a gymnastic move ( kind of), I felt like it would be more in the W category since its heavy weight

Thanks in advance
"The results are in the intensity. The magic is in the movement. The art is in the programming."
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