Originally Posted by Michael Dowling
a little, but when it says dynamic upper body etc... that is really meaningless to someone ignorant of westside in general. basically people want to be spoon fed these programs so they know they're doing them right.
Well without writing a manual I tried to provide a basic template you can just plug some numbers in and follow it. Yeah, I guess you might benefit from doing some reading on the dynamic method, the max effort method and the repetition method. But, I was trying to just offer the skeleton to those ready to make the step to Westside but who don't know where to start.