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Old 10-23-2004, 12:52 PM   #2
Mike Minium
Member Mike Minium is offline
 
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Join Date: Feb 2003
Location: Oakland  CA
Posts: 860
Paul,

Here's a thread that might help:

http://www.crossfit.com/discus/messages/24/2217.html

Dave's post on the subject is very good.

Mike
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