Re: Excessive internal hip rotation
Hi Brent, thanks for the reply, I had begun to think similar which is why I hadn't continued to load those movements.
I have checked internal/external rotation and external rotation is still equal or greater than a normal range of motion.
Whats your thoughts on fixing the client at a set weight, say 40kg, and performing more sets/reps for back squat/deadlift days. Just hoping to find a stimulus that keeps the client progressing and won't be causing any problems to them.