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Old 04-20-2011, 04:03 PM   #3
Alix James
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Join Date: Oct 2007
Location: Hong Kong  Hong Kong
Posts: 49
Re: Excessive internal hip rotation

Hi Brent, thanks for the reply, I had begun to think similar which is why I hadn't continued to load those movements.

I have checked internal/external rotation and external rotation is still equal or greater than a normal range of motion.

Whats your thoughts on fixing the client at a set weight, say 40kg, and performing more sets/reps for back squat/deadlift days. Just hoping to find a stimulus that keeps the client progressing and won't be causing any problems to them.
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