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Old 02-03-2011, 10:03 AM   #5
Mike Mallory
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Join Date: Nov 2008
Location: Denver  CO
Posts: 694
Re: Flat feet / rebuilding arches

I've done the same thing, used to have FLAT flat feet until I was about 22........I've been lifting barefoot for a good ten years, but it didn't help until I had someone get in there with their hands.

the VFF's help reinforce good patterns, but IMO, you need to get a Rolf Method practitioner or someone similar to really grind out the fascia that's holding your feet in that pattern. 2-3 painful sessions usually gets the job done, but you typically still need to look after it with mobility stuff......At least I do-
Foam rollers suck!
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