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Old 10-19-2010, 11:44 AM   #1
Joshua Desmond
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Join Date: Mar 2009
Location: Bristow  VA
Posts: 88
The week before the competition???

I am competing in the Mid-Atlantic Hopper challenge, which will be my first crossfit competition. As such, I was wondering what the general consensus is out there for the week before competition. I was thinking of doing CFT on Mon to gauge my lifts, and then take it easy the rest of the week with some stretching, maybe a little running, and just relaxing in general. Any suggestions?
6'-0"/231 lbs @ BS - 485; DL - 525; Press - 215; BP - 340
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