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Old 08-26-2010, 12:22 PM   #3
Zach Price
Member Zach Price is offline
 
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Join Date: Jan 2010
Location: Peoria  IL
Posts: 105
Re: One-legged overhead squat - Alternate legs

Example:
left leg, right leg, left leg, right leg, left leg, right leg, left leg, right leg, left leg, right leg
totaling 10 reps per set. Alternate 1-1
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