One-legged overhead squat - Alternate legs
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08-25-2010, 11:53 AM
Join Date: Jul 2010
Location: Los Angeles CA
Question: "Alternate legs" in One-legged squats / Pistols
When the WOD says:
One-legged squat, 10 reps
For the one-legged squats, alternate legs.
Does that mean 10 reps on the left leg and 10 on the right or does that mean 5 and 5?
M / 37 / 5' 9" / 144 lbs. | Crossfitting since June 2010
Tamara Cohen: "I will help you not be a skinny, weak Asian dude." LOL!
Last edited by David Zhang : 08-25-2010 at
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