Originally Posted by William A Cantrell
No need to carb load before... carb loading after is the key here add in approx. 100grams of carbs with 50 grams of protien post workout. Also for weight gain dont foget to eat (or drink some milk and protein) right before bed and upon waking up...this will help greatly.
Agreed. Just drink some coconut water before the workout. I don't know about 100/50 after, but the 2:1 ratio sounds good. Maybe 70/35? Also, eating a large breakfast right when you wake up and a decent size meal right before bed is vital.