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Old 06-26-2010, 04:09 PM   #5
William A Cantrell
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Join Date: Apr 2010
Location: Panama City  FL
Posts: 276
Re: Carb Loading Pre-workout

No need to carb load before... carb loading after is the key here add in approx. 100grams of carbs with 50 grams of protien post workout. Also for weight gain dont foget to eat (or drink some milk and protein) right before bed and upon waking up...this will help greatly.
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