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Old 06-24-2010, 10:13 AM   #1
Thomas Covington
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Join Date: Feb 2007
Location: Charlotte  NC
Posts: 594
Carb Loading Pre-workout

I am cranking up my caloric intake another level & reassessing all together my diet in my quest to gain 20# by end of summer.

Today I am beginning pre-workout carb-loading & I am curious to know what an appropriate level of carb loading pre-SS workout would be. I am approx 170#, 6-1, somewhere in the 8% BF range, with a metabolism that makes women hate me (currently 5000/day with GOMAD).
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