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Old 04-02-2010, 08:36 PM   #1
Gaines DuVall
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Join Date: Jan 2009
Location: Las Vegas  NV
Posts: 162
C2 resistence question

I set a record on 500m for myself tonight of 1:39. Not impressive, but good for me.

My question is when comparing my time to everyone else, how do I know what resistence others are using? I had mine set at 10. Is 10 what is always used in crossfit wod's?

Thanks
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