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Old 03-03-2010, 05:37 PM   #20
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,860
Re: The Shed 'O Pain

15 double unders
15 burpees
15 box jumps 24"
15' rope climb 1 ascent
AMRAP in 20 minutes
5 rounds + 9 reps
Tougher than it looks!

Nice picture JT.
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