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Old 02-27-2010, 03:45 PM   #12
JT Kalnay
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Join Date: Feb 2010
Location: Cleveland  OH
Posts: 2,693
Re: The Shed 'O Pain

Saturday 2-27-2010

Olympic Snatch Training With Coach Dan Bell

There is no substitute for training from someone who knows what they're doing and can watch and correct. Thanks Coach. And thanks Travis for sponsoring the seminar.

This Afternoon's Workout
120' of 5.0 climbing.
120' of 5.7 climbing.
120' of 5.10 climbing.
30' of 5.11 climbing.

And...Scheduled for tomorrow,,,, in the Shed 'O Pain

Kettlebell Hell with Pullup Chasers....
10 swings of the 10 pound KB
10 pullups
20 swings of the 20 pound KB
10 pullups
35 swings of the 35 pound KB
10 pullups
45 swings of the 45 pound KB
10 pullups
53 swings of the 53 pound KB
10 pullups
45 swings of the 45 pound KB
10 pullups
35 swings of the 35 pound KB
10 pullups
20 swings of the 20 pound KB
10 pullups
10 swings of the 10 pound KB

FOR TIME!!!!!!!
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