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Old 11-01-2009, 12:05 PM   #28
Katherine Derbyshire
Member Katherine Derbyshire is offline
Join Date: Jan 2009
Location: Seattle  WA
Posts: 7,596
Re: any free workouts?

Originally Posted by Wayne Riddle View Post
Do Crossfit right and you'll get a cardio workout.
This. As others have said, try actually doing a few CF metcons before you decide whether you need additional cardio work.

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