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Old 10-29-2009, 09:25 AM   #26
Jay Cohen
Member Jay Cohen is offline
Join Date: Feb 2006
Location: Sharpsville  PA
Posts: 3,384
Re: CrossFit and/vs Yoga

Originally Posted by Johnny Miglino View Post
As soon as I heal from my inflexibility injury, I will start yoga 3-4x/wk. I'll keep you posted.

Reconsider that statement. Good Yoga is a form of medicine that is prescribed in India to heal the body.
Talk to your Yoga teacher about your issues, see what their comments are, but there are postures that will help you. Trust me on this.

If you do not have qualified teachers in your area, don't waste your time with yoga.
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