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Old 08-11-2009, 05:53 AM   #2
Lawrence "Bo" Boland III
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Join Date: Feb 2009
Location: Fairfax  VA
Posts: 1,645
Re: New to the Forum? ***READ THIS FIRST***

This is a re-written version of what I posted last week. Time to try and get this stickied. I will be contacting the mods.
30/m/5'9"/175-ish lbs Workout Log
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