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Old 07-12-2009, 07:51 PM   #10
Jason A Smith
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Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,659
Re: Jason's Workout Log

800M run to warm-up

CFWU X 3 minus sit ups and back extensions

4 rounds

30 GHD sit ups
25 back extensions


I was pretty pleased, thought I would be "pack" scaled today but brought it up a notch, very little resting. Yeah for today, makes up for my less than stellar pull up display yesterday.
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