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Old 07-09-2009, 07:56 PM   #8
Jason A Smith
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Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,659
Re: Jason's Workout Log


Sore legs....CFWU X 3

4 rounds for time

400m run
35 squats

12' 35"

I think I should have pushed for more squats, my legs were feeling it today. I was happy with my time. Again lucky I found a good 400m run right by the park that I work out in. Cool beans, next time I will have to do as Rx'd. Rest day tomorrow, and I will be camping on Saturday, so I will have to pick a WOD that I can do with limited equipment.
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