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Old 04-03-2009, 09:32 PM   #575
Terry Dickman
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Join Date: Nov 2008
Location: Manteca  CA
Posts: 546
Re: Over 50 CrossFitters Sign In

Originally Posted by Mark Ervi View Post
There is something wrong with your garage. See my avatar for help fixing it.
Ha yeah, I noticed it Mark. Nice Job on the Clean and Jerk WOD.

Welcome Ron and Rolf, Glad you found us... for the last month or so its just been me, Mark and Steve. Scott and Charlie recently came on board, pretty soon we'll be competing with the Girl Power thread.

Yesterday was a rest day. Tonight I did Nancy, man I really suck at Overhead Squats. I did a light weight and tried to work on form.

WOD 4-3-09
Five rounds for time:
400m Run
15 Overhead Squats 65 lbs
My time 29:20
53/5'11"/200 lbs My workout log (WFS)
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