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Old 04-03-2009, 05:59 PM   #574
Mark Ervi
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Join Date: Nov 2008
Location: Hewitt  TX
Posts: 319
Re: Over 50 CrossFitters Sign In

Today, CFWUx3
6 mins. running on treadmill
2x10 Burpees

WOD: 30 Clean & Jerks w/100lbs. for time.
My time: 14:31
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Mark Ervi
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