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Old 09-04-2008, 11:40 PM   #4
Derek Weaver
Departed Derek Weaver is offline
 
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Join Date: Jul 2007
 
Posts: 881
Re: advanced sports nutrition

Who wrote the book and when was it written?

Sounds like an endurance book. If you lift heavy and do a lot of other anaerobic work, protein may be the most crucial nutrient you can take in.
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