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Old 09-04-2008, 05:01 PM   #3
Thomas Bailly
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Join Date: Jan 2008
Location: Girdwood  AK
Posts: 629
Re: advanced sports nutrition

uuum, has what you've been doing working for you?
If yes, continue, if no change it.
There are ten million different opinions and advice on diet. All of which may be right or wrong for you depending on your activities, physiology and goals.
Try some, experience what works,keep it. Ditch what doesn't work.
End of story.

For example more protein and fat have helped me as an endurance athlete,even though a million valid sources say it shouldn't. My GF needs way more carbs and less protein. The right diet is the one that performs.

Last edited by Thomas Bailly : 09-04-2008 at 05:04 PM. Reason: add last paragraph
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