Re: advanced sports nutrition
uuum, has what you've been doing working for you?
If yes, continue, if no change it.
There are ten million different opinions and advice on diet. All of which may be right or wrong for you depending on your activities, physiology and goals.
Try some, experience what works,keep it. Ditch what doesn't work.
End of story.
For example more protein and fat have helped me as an endurance athlete,even though a million valid sources say it shouldn't. My GF needs way more carbs and less protein. The right diet is the one that performs.