advanced sports nutrition
has anyone read this book it really pushes the point to eat a high carb diet low fat and moderate protein to get the best body compostion. i wanted to know what people thought of this since alot of you do paleo diets. it says that diets high in protein do little to help bulid extra muscle (i'm talking 1g per lb in bw) and says that most of the protein we eat gets burned as fuel or stored as fat. i've been eating 1g per lb bw for years now and it made me think if i should cut back and push some more carbs instead? any thoughts?