Thread: AM Workouts
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Old 06-05-2007, 08:17 PM   #8
Joseph Hart
Member Joseph Hart is offline
Join Date: Mar 2005
Location: Lino Lakes  MN
Posts: 282
One thing that I found is that when my nutrition sucked or I ate alot of carbs in the evening, AM work outs were tough. When I kept the nutrition on the straight and narrow it was good. I also noticed that AM workouts got better as my fitness improved. Really pay attention to what you eat in the evening. I wouldn't give up on the AM workouts, yet. If its just not working, I have had good luck having my kids "workout" with me when I did workout in the evening.
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