Thread: AM Workouts
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Old 06-05-2007, 10:15 AM   #3
Arden Cogar Jr.
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Join Date: Jan 2006
Location: Charleston  WV
Posts: 950
I'm an avid morning lifter. I normally have to do about 10 to 20 minutes of passive cardio to get my eyes open. Then 10 minutes of Yoga. Further, I'm not adverse to using a carb free energy drink or the ocassoinal no-doz to get the blood flowing. The emphasis is on "ocassional."

I try to avoid carbs prior to my morning workouts because I use them more for turning on the "fat burning" engine. Lord knows I need it.

All the best, Arden
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