Thread: AM Workouts
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Old 06-05-2007, 09:25 AM   #2
James Napier
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Join Date: Jun 2006
Location: Phoenix  Az
Posts: 900
I found eating some frozen grapes after dinner and just before bed to help with a little bit extra blood sugars before my morning wod. Also, I am fasting from 7pm to 1pm but workout around 7am. The only time I really feal like crashing after a morning wod is if I didn't eat enough vegies the day before. Then I crave a sweet potato and a nap; afterwards awaken supercharged.
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