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Old 09-10-2007, 07:28 AM   #1
David Stegman
Member David Stegman is offline
Join Date: Feb 2006
Location: Lubbock  TX
Posts: 262
Always sick it seems!

I've been doing Crossfit and Crossfit-like routines now for almost 2 years. I eat almost 100% clean and I feel like I have my diet pretty much dialed in...however I seem to get sick often.

Colds, strep throat (twice), sinus infection, and a nasty bout with a staph infection but that was from no-gi jiu jitsu class I believe.

Is there any relation to lower bodyfat and physical conditioning to being more receptive to getting sick?

I don't remember getting sick this often back when I ate bad and didn't work out much..LOL
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