Thread: Strain? Tear?
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Old 08-22-2007, 05:09 PM   #1
Derek Maffett
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Join Date: Jul 2007
Location: Castle Rock  WA
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Strain? Tear?

Yet another injury.

I was doing cross pullouts for the first time and found after I was done that my right pectoral was hurting. Not too intense, but there. The pain is pretty much nonexistent now but it still hurts sometimes with tension. I iced it, but I am wondering what that was. A strain or something like that?

I think I know why it might have happened though. I have worked pullups a lot in comparison to pressing, so the lats might have been okay with going further in the cross but the pectorals were being forced to work too hard.
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