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Old 09-15-2006, 04:13 PM   #10
Chris Sinagoga
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Join Date: Jul 2006
Location: Madison Heights  MI
Posts: 362
thanks a lot 2 all that have posted. i did yesterday's wod b4 practice and i just did some ring exercises 2day because i got a game at ford field 2morrow. it's really hard 4 me 2 skip a wod bcuz i've seen such great results in only about 4 months. my armstrength, speed, quickness, and strength have alll improved a ton since i started crossfit back in may. i can't wait to see my improvements on the basketball court..........and abby, i'm aiming for a 3.5 this year so i really gotta buckle down.
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