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Old 09-11-2006, 09:35 PM   #9
Michael McMahon
Member Michael McMahon is offline
Join Date: Nov 2003
Location: Chicago Suburb  IL
Posts: 105
Chris you might want to take a look at Dan John's One Lift a Day program, pretty similar to what Robert is suggesting. You can find it at his site or T-nation. Or just realize that you can't do everything you might want to. With school, then practice and schoolwork as well as any responsibilities at home you might be best off putting the crossfit on hold til the season ends.
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