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Old 09-06-2006, 10:02 AM   #5
John Hoffner
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Join Date: Oct 2005
Location: Baltimore  MD
Posts: 178
I would wholeheartedly agree with that. I myself am 31, and cannot compare my energy levels to that of a 16 year old. I am in the Marines and have mandatory training I must attend, some of which is trying, some not so much. I try to do CF WODs Mon/Tues and Thurs/Fri. I also train Krav Maga or BJJ 2-3 times a week at night.

I can hardly keep this schedule, its hard to admit even to myself.

I want to delete that line, that's how strong the denial is. But being older and wiser now I am trying to train smarter not harder. I drop WODs from time to time. I try to roll at least 2 times a week, preferring BJJ over Krav Maga, but sometimes I only do fight training once a week.
Bottom line is you have to let your body rest.
Train smart and remember quality over quantity.
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