i'm not sure if this is the right topic 2 post this but......
i'm 16 and i play quarterback on my high school football team and we have practice like 5 days a week and a game on either friday or saturday. i have been feeling more tired than usual so i know i need a rest for a day or 2. i was just wondering if you had any tips on how to still incorporate the crossfit wod's with my football schedule or when i should take days off...and later in the winter with my basketball schedule. school lasts till 2:50 and practice usually starts at 3:30 or 4:00 and lasts 2 hours. any input would be appreciated.