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Old 02-28-2019, 05:18 PM   #13209
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,524
Re: Over 50 Crossfitters Sign In

Nice Job Tim!

WU:
400 m run
10 Single Leg jumps on each leg
10 Penguin Jumps
50+ SUs
DU Attempts
10 Leg swings on each leg in both directions
10 Air squats
10 Frog Holds
10 Push ups
10 Scap Pulls
10 Pull Ups
10 TRX Face Pulls
36 Burpees (Yay! Burpees!!)

WOD:
Push Jerk : 5-5-3-3-3-1-1-1-1 :
45 lbs (5), 65 lbs (5), 75 lbs (3), 95 lbs (3), 115 lbs (3), 135 lbs (1), 155 lbs (0), 140 lbs (1), 145 lbs (1), and 150 lbs (1)

I was kind of disappointed that I couldn't do 155#. But I wasn't hurting on the lifts. I need to do more on the jerk on heavier weights.

Evening:
1.14 mi Dogwalk
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Bill Hoogsteden (M/62/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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