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Old 02-28-2019, 04:30 PM   #13208
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,854
Re: Over 50 Crossfitters Sign In

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators


5 sets of:
Hexbar Deadlift x 3 reps 205#
45 seconds rest
2 TGUs (one each arm) 35, 44, 53, 62, 70#
45 seconds rest
Ring Dips 2, 4, 6, 8, 10
45 seconds rest

Echo Bike
For Time:
10 calories 0:36
20 calories 3:02
30 calories 6:07
20 calories 8:32
10 calories 10:08
Rest 1 minute between efforts.

10 Hanging Hip Touches, Alternating Arms
20 Flexbar Wrist Extensions
Banded Forearm Stretch
2 rounds

I no longer participate in the Open but I'm still a fan. Good luck guys! Get after it!
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