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Old 02-26-2019, 06:24 PM   #13206
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,853
Re: Over 50 Crossfitters Sign In

Sunday 2/24/19
Bouldered at Rock Mill with Jeff and Beth. Fun as always.

Monday 2/25/19
Recovery Day!
Agile 8

10 pronators each arm
20 Flexbar Wrist Extensions
20 lateral band walks
1 minute deep squat hold
5 rounds
hip stretches
Rice Bucket Routine

Today 2/26/19
7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Supinated Grip Pull ups x 6 reps 0, 10, 20#
10 Thoracic Bridges
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 rep 35#
10 pronators
3 rounds

E2MOM for 20 Minutes
15 kettlebell swings 53#
5 goblet squats 53#
1 ring muscle up
10 rounds

Rogue Echo Bike
Tabata Protocol
(20s Work + 10s Rest) x 8 Reps
47 calories

20 Flexbar Wrist Extensions
Banded Forearm Stretch
3 rounds
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52/5'11"/165
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