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Old 02-25-2019, 06:17 PM   #13204
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,519
Re: Over 50 Crossfitters Sign In

Thanks Tim! It wasn't too bad, except for the last few rounds!!

Nice Job on 19.1 Tim! My gym got rid of the 20# WBs. Too heavy for the AF I guess.

WU:
800 m run
10 Single Leg jumps on each leg
10 Penguin Jumps
50+ SUs
DU Attempts
10 Leg swings on each leg in both directions
10 TRX Face Pulls
10 Air squats
10 Push ups
10 Scap Pulls
10 Chin Ups
36 Burpees (Yay! Burpees!!)

WOD:
Strict Fran:
21-15-9 reps
95# Thrusters
Strict Pull Ups

8:36

Not my fastest Fran, but decent considering I was doing strict Pull Ups. I tried doing the Thrusters in subsets of 8, 7, 6 then 6, 5, 4 and finally 5, 4. The Pull ups were more of singles with a few doubles.

Evening:
1.14 mi dog walk
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Bill Hoogsteden (M/62/6'0"/227!) (http://crossfitwrightpatt.com/)
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