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Old 02-23-2019, 08:38 AM   #13202
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,857
Re: Over 50 Crossfitters Sign In

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators

25 Kettlebell Swings 53, 60, 60#
In 2 minutes-8 Double Kettlebell Presses 35#
At 4 minutes-3 Double Kettlebell Presses 44#
At 7 minutes-6 Double Kettlebell Presses 35#
At 10 minutes begin sequence again
3 rounds
Ends of being 75 kettlebell swings and 51 presses.
Mobility work during rests.

Rogue Echo Bike
2 miles for time
5:13
65 calories

Bill-Great job on 19.1. Sounds painful!
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