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Old 02-14-2019, 02:11 AM   #902
Alex Burden
Member Alex Burden is offline
 
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Join Date: Jan 2014
Location: Stockholm  Sweden
Posts: 1,788
Re: Its me and it's her (the wife)

Thursday morning and feeling really good. I went to bed early and that extra sleep makes a lot of difference. No wife today as she decided to work form home so i am all by myself.

Plan - this is going to suck



Warm up
60 cals on the rower
band work on shoulders
some light mobility

warm up with the movements from the first part



This is going to suck

2km Row for time

but @ the same time E2MOM

Power clean and jerk @ 61kgs/135lbs + 1 rep E2M, first C&J starts when the clock starts at zero.

Result = 13.50 (total C&J 1,2,3,4,5,6,7 = 28reps)


So that really sucked, the C&J take time as i went singles. Kept an even pace on the rower of around 2.05. All in all this was a good tester.



2km Ski-erg for time

but @ the same time E2MOM

5 KB swings (American) @ 24kgs/53lbs First KBs start when the clock starts at zero.

Result = 10.26 (total KB swings = 30reps)


This was tough as i was already tired after the first part. I was hoping for under 10min for this but i came up 50m short which meant i had to complete 5Kb and the final 50m that took me 26 seconds past the 10min mark. I wish now that i had pushed just a little harder earlier and i would have reached my goal.

About 10min after this i got cramp in my left calf , i think this is due to the activation or lack of it due to the problem with my left knee. Have to work on this later today.



Cool down
Clean up and stretch for 20min
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