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Old 12-18-2013, 01:50 PM   #6
Jason Newland
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Join Date: Jul 2013
Location: Olathe  KS
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Re: Mixing water from two different water sources

Originally Posted by Clint Harris View Post
If I forget to warm up with the 15kg bar and go straight to the 20kg bar, what type of water should I drink to prevent from getting rhabdo? Tap or bottled?
Whatever you do, make sure it's paleo first. Then only step up in the sizes of your sips. 1 oz, then 2 oz., and so on. Then...once you're ready, take a full sized drink.

I knew a guy who tried to drink too much water before warming up. What do you know - his chest fell right off!
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